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Good Marriage Science

Newsweek

The Science Of A Good Marriage

The myth of marriage goes like this: somewhere out there is the perfect soul mate, the yin that meshes easily and effortlessly with your yang. And then there is the reality of marriage, which, as any spouse knows, is not unlike what Thomas Edison once said about genius: 1 percent inspiration and 99 percent perspiration. That sweaty part, the hard work of keeping a marriage healthy and strong, fascinates John Gottman. He's a psychologist at the University of Washington, and he has spent more than two decades trying to unravel the bewildering complex of emotions that binds two humans together for a year, a decade or even (if you're lucky) a lifetime.

Gottman, 56, comes to this endeavor with the best of qualifications: he's got the spirit of a scientist and the soul of a romantic. A survivor of one divorce, he's now happily married to fellow psychologist Julie Schwartz Gottman (they run couples workshops together). His daunting task is to quantify such intangibles as joy, contempt and tension. Ground zero for this research is the Family Research Laboratory on the Seattle campus (nicknamed the Love Lab). It consists of a series of nondescript offices equipped with video cameras and pulse, sweat and movement monitors to read the hearts and minds of hundreds of couples who have volunteered to be guinea pigs in longitudinal studies of the marital relationship. These volunteers have opened up their lives to the researchers, dissecting everything from the frequency of sex to who takes out the garbage. The results form the basis of Gottman's new book, "The Seven Principles for Making Marriage Work," which he hopes will give spouses a scientific road map to happiness.

Among his unexpected conclusions: anger is not the most destructive emotion in a marriage, since both happy and miserable couples fight. Many popular therapies aim at defusing anger between spouses, but Gottman found that the real demons (he calls them "the Four Horsemen of the Apocalypse") are criticism, contempt, defensiveness and stonewalling. His research shows that the best way to keep these demons at bay is for couples to develop a "love map" of their spouse's dreams and fears. The happy couples all had such a deep understanding of their partner's psyche that they could navigate roadblocks without creating emotional gridlock.

Gottman's research also contradicts the Mars-Venus school of relationships, which holds that men and women come from two very different emotional worlds. According to his studies, gender differences may contribute to marital problems, but they don't cause them. Equal percentages of both men and women he interviewed said that the quality of the spousal friendship is the most important factor in marital satisfaction.

Gottman says he can predict, with more than 90 percent accuracy, which couples are likely to end up in divorce court. The first seven years are especially precarious; the average time for a divorce in this group is 5.2 years. The next danger point comes around 16 to 20 years into the marriage, with an average of 16.4 years. He describes one couple he first met as newlyweds: even then they began every discussion of their problems with sarcasm or criticism, what Gottman calls a "harsh start-up." Although they professed to be in love and committed to the relationship, Gottman correctly predicted that they were in trouble. Four years later they were headed for divorce, he says.

An unequal balance of power is also deadly to a marriage. Gottman found that a husband who doesn't share power with his wife has a much higher risk of damaging the relationship. Why are men singled out? Gottman says his data show that most wives, even those in unstable marriages, are likely to accept their husband's influence. It's the men who need to shape up, he says. The changes can be simple, like turning off the football game when she needs to talk. Gottman says the gesture proves he values "us" over "me."

Gottman's research is built on the work of many other scientists who have focused on emotion and human interaction. Early studies of marriage relied heavily on questionnaires filled out by couples, but these were often inaccurate. In the 1970s several psychology labs began using direct observation of couples to study marriage. A big boon was a relatively new tool for psychologists: videotape. Having a visual record that could be endlessly replayed made it much easier to study the emotional flow between spouses. In 1978 researchers Paul Ekman and Wallace Freisen devised a coding system for the human face (sidebar) that eventually provided another way to measure interchange between spouses.

Although early studies focused on couples in trouble, Gottman thought it was also important to study couples whose marriages work; he thinks they're the real experts. The Love Lab volunteers are interviewed about the history of their marriage. They then talk in front of the cameras about subjects that cause conflict between them. One couple Gottman describes in the book, Tim and Kara, argued constantly about his friend Buddy, who often wound up spending the night on Tim and Kara's couch. The researchers take scenes like this and break down every second of interaction to create a statistical pattern of good and bad moments. How many times did she roll her eyes (a sign of contempt) when he spoke? How often did he fidget (indicating tension or stress)? The frequency of negative and positive expressions, combined with the data collected by the heart, sweat and other monitors, provides a multidimensional view of the relationship. (Tim and Kara ultimately decided Buddy could stay, only not as often.)

Gottman and other researchers see their work as a matter of public health. The average couple who seek help have been having problems for six years--long enough to have done serious damage to their relationship. That delay, Gottman says, is as dangerous as putting off regular mammograms. The United States has one of the highest divorce rates in the industrialized world, and studies have shown a direct correlation between marriage and well-being. Happily married people are healthier; even their immune systems work better than those of people who are unhappily married or divorced. Kids suffer as well; if their parents split, they're more likely to have emotional or school problems.

But going to a marriage counselor won't necessarily help. "Therapy is at an impasse," Gottman says, "because it is not based on solid empirical knowledge of what real couples do to keep their marriages happy and stable." In a 1995 Consumer Reports survey, marriage therapy ranked at the bottom of a poll of patient satisfaction with various psychotherapies. The magazine said part of the problem was that "almost anyone can hang out a shingle as a marriage counselor." Even credentialed therapists may use approaches that have no basis in research. Several recent studies have shown that many current treatments produce few long-term benefits for couples who seek help.

One example: the process called "active listening." It was originally used by therapists to objectively summarize the complaints of a patient and validate the way the patient is feeling. ("So, I'm hearing that you think your father always liked your sister better and you're hurt by that.") In recent years this technique has been modified for marital therapy--ineffectively, Gottman says. Even highly trained therapists would have a hard time stepping back in the middle of a fight and saying, "So, I'm hearing that you think I'm a fat, lazy slob."

Happily married couples have a very different way of relating to each other during disputes, Gottman found. The partners make frequent "repair attempts," reaching out to each other in an effort to prevent negativity from getting out of control in the midst of conflict. Humor is often part of a successful repair attempt. In his book, Gottman describes one couple arguing about the kind of car to buy (she favors a minivan; he wants a snazzier Jeep). In the midst of yelling, the wife suddenly puts her hand on her hipand sticks out her tongue--mimicking their 4-year-old son. They both start laughing, and the tension is defused.

In happy unions, couples build what Gottman calls a "sound marital house" by working together and appreciating the best in each other. They learn to cope with the two kinds of problems that are part of every marriage: solvable conflicts and perpetual problems that may represent underlying conflicts and that can lead to emotional gridlock. Gottman says 69 percent of marital conflicts fall into the latter category. Happy spouses deal with these issues in a way that strengthens the marriage. One couple Gottman studied argued constantly about order in their household (she demanded neatness, and he couldn't care less). Over the years they managed to accommodate their differences, acknowledging that their affection for each other was more important than newspapers piled up in the corner of the living room.

As psychologists learn more about marriage, they have begun devising new approaches to therapy. Philip Cowan and Carolyn Pape-Cowan, a husband-and-wife team (married for 41 years) at the University of California, Berkeley, are looking at one of the most critical periods in a marriage: the birth of a first child. (Two thirds of couples experience a "precipitous drop" in marital satisfaction at this point, researchers say.) "Trying to take two people's dreams of a perfect family and make them one is quite a trick," Pape-Cowan says. The happiest couples were those who looked on their spouses as partners with whom they shared household and child-care duties. The Cowans say one way to help spouses get through the transition to parenting would be ongoing group sessions with other young families to provide the kind of support people used to get from their communities and extended families.

Two other researchers--Neil Jacobson at the University of Washington and Andrew Christensen at UCLA--have developed what they call "acceptance therapy" after studying the interactions of couples in conflict. The goal of their therapy is to help people learn to live with aspects of their spouse's characters that simply can't be changed. "People can love each other not just for what they have in common but for things that make them complementary," says Jacobson. "When we looked at a clinical sample of what predicted failure in traditional behavior therapy, what we came upon again and again was an inability to accept differences."

Despite all these advances in marital therapy, researchers still say they can't save all marriages--and in fact there are some that shouldn't be saved. Patterns of physical abuse, for example, are extremely difficult to alter, Gottman says. And there are cases where the differences between the spouses are so profound and longstanding that even the best therapy is futile. Gottman says one quick way to test whether a couple still has a chance is to ask what initially attracted them to each other. If they can recall those magic first moments (and smile when they talk about them), all is not lost. "We can still fan the embers," says Gottman. For all the rest of us, there's hope.

Know Your Spouse

Test the strength of your marriage in this relationship quiz prepared especially for NEWSWEEK by John Gottman.

TRUE/FALSE
1) I can name my partner's best friends

2) I can tell you what stresses my partner
is currently facing

3) I know the names of some of the people
who have been irritating my partner lately

4) I can tell you some of my partner's life
dreams

5) I can tell you about my parnter's basic
philosophy of life

6) I can list the relatives my partner likes
the least

7) I feel that my partner knows me pretty well

8) When we are apart, I often think fondly
of my partner

9) I often touch or kiss my partner
affectionately

10) My partner really respects me

11) There is fire and passion in this
relationship

12) Romance is definitely still a part of
our relationship

13) My partner appreciates the things I do
in this relationship

4) My partner generally likes my personality

15) Our sex life is mostly satisfying

16) At the end of the day my partner is glad
to see me

17) My partner is one of my best friends

18) We just love talking to each other

19) There is lots of give and take (both people
have influence) in our discussions

20) My partner listens respectfully, even
when we disagree

21) My partner is usually a great help as a
problem solver

22) We generally mesh well on basic values
and goals in life


Scoring: GIVE YOURSELF ONE POINT FOR EACH "TRUE" ANSWER. ABOVE 12: YOU HAVE A LOT OF STRENGTH IN YOUR RELATIONSHIP. CONGRATULATIONS. BELOW 12: YOUR RELATIONSHIP COULD STAND SOME IMPROVEMENT AND COULD PROBABLY BENEFIT FROM SOME WORK ON THE BASICS, SUCH AS IMPROVING COMMUNICATION.

©2011 The Newsweek/Daily Beast Company LLC